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【Two-in-one fitness massage】 Not only can these smart circles burn body fat quickly, but they can also help you achieve your ideal figure. You can also massage your waist to relax you. One product, two functions: side exercise, side massage. Burn fat 2-3 times faster than the normal hula hoop.
【Quiet bearings make your movement more comfortable】 Because of this pleasant experience, we recommend that you exercise for 30 minutes a day for 5 days. then you can burn up to 800 calories every time!

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Burn fat and build muscle: Resistant band training are extremely effective at burning fat and increase muscle strength, and also help you increase coordination, boost stamina, flexibility, range of motion, exercise different muscle groups, such as shoulder, arm, leg, butt, booty, and etc. Perfect for all whether beginners or expert, boys or girls, men, women or children.
Versatility, make fitness simple: While free weights(barbells, dumbbells, kettlebells) have long been a fixture in gyms and weight machines are stable and easy to use, neither has the versatility of the resistance bands. 5 bands can be used alone or stacked in any combination of intensity from 10lbs to 110lbs. With attachable handles, ankle straps, door anchor, you can choose different training methods for building strength.