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5 Resistance Levels – Perfect for all strength levels. Workout bands can be added to increase your performance on deadlift, bench press, squat, shoulder press, as well as help with stretching and flexibility. Great for men or women.
Versatile – Add to your home gym equipment or take them on your travels for an efficient hotel room workout. Gain muscle; power, speed, and explosiveness. Change resistance levels as your strength increases. You can always add more resistance or assistance, based on your goals.